It has sections where you're supposed to journal (a little difficult on the metro and using my Kindle) but I'll let you know how it goes. Also, when I'm feeling self-conscience that someone might be reading my self-help books over my shoulder, I've been reading through:
I love reading about mountaineering. It's the best kind of suspense story to me. I would love to hike some of the 8,000ers someday. However, reading about blood clots forming in your legs and then travelling to your lungs and killing you is a little deterring, no?